Student Guide To:

COOKING FOR YOURSELF (AND OTHERS)

Whether you’re cooking for the first time or just need some easy, budget-friendly ideas, this guide is for you.

As a student, learning to cook comes with its challenges—from finding quick, simple recipes for busy weekdays to gathering the right ingredients and equipment. Thankfully, this page brings together a wide range of helpful resources all in one place! Here, you’ll find easy recipes, a list of available cooking classes, tips for cooking in community, and practical tools to help you get started in your own kitchen.

Featured Recipe

What’s in Season

  1. Beets
  2. Carrots
  3. Cortland apples
  4. Leeks
  5. Turnips

Simple Recipes

The recipes listed below, much like most of the ones found in the many cookbooks of our campus archive, are meant to be easy and affordable to make, all while catering to a range of needs and preferences. Whether you’re cooking for yourself after a long day of classes or trying to throw together a quick meal for friends, these recipes are flexible and forgiving. We’ve also included a recipe key to help you navigate according to diet, price point, and cooking time—making it easier to find something that works for you.

Click to view the full cookbook online
Sticky Tofu Bowl
(Roots & Recipes) Page 7

General tips and tricks for starting to cook

Planning

When making a new recipe, always read the whole thing through; make sure you have all needed ingredients and equipment to execute it.

Some recipes require cooling, chilling, resting, or other such steps that require a lot of time; choose one appropriate for the time you have to avoid cooking under stress.

Making

If cooking daily is not realistic for you due to other engagements, consider meal-prepping: dedicating one day a week where you usually have fewer plans to cooking all your meals for the week ahead can be a solid solution.

Learning to cook is also a venture in learning to trust your instincts. Don’t like or can’t have a certain ingredient? Remove or change it to something similar!

Debriefing

Keep a bookmark folder of your favourite recipes for easy referral.
Whenever possible, take some time to reflect on what you’ve made: a notebook of notes about your personal modifications can be a useful tool to look back on.

Cooking Websites for Students

Easy plant-based recipes that require minimal ingredients

Low-cost, student-friendly recipes and tips to help you eat well without breaking the bank.

Step-by-step recipes, meal planning tools, and smart kitchen integration to make home cooking easier and more interesting.

Cooking Apps for Students

Use this app to enter ingredients you have, and it suggests recipes

An app designed to build your cooking confidence with personalized lessons, interactive tutorials, and practical skills for everyday meals.

A visually rich app that inspires home cooking through easy-to-follow recipes, how-to videos, and global food stories.

Many campus food groups have created cookbooks over the years, compiling their most popular recipes and tips for cooking for large groups.

You can now view them all for free on our new CFC Campus Cookbook Archive.

The International Students Office (ISO)

CU Wellness & Health Services and School of Health

To learn the techniques:
How to Cook by Jamie Oliver
Some simple tips and tricks with chef Jamie Oliver to help you get better in the kitchen.

To master simple meals:
Basics with Babish by Andrew Rea
Beginning with essential kitchen tools, Andrew Rea walks viewers through basic techniques and classic recipes so everyone can make beautiful meals at home.


To eat out less:
Homemade Fast Food by Pro Home Cooks (Mike Green)
Mike is a learning home cook himself who, throughout the history of his YouTube channel, takes viewers through his entire personal journey of learning to cook.



Cooking isn’t just about feeding yourself—it’s also a powerful way to connect with others and rethink your relationship with food. Sharing meals, preparing food together, and learning from one another are all ways to build community and honour diverse food traditions. Here, you’ll find resources for getting involved with group cooking projects, tips for hosting community meals, and ideas for using food as a starting point for decolonizing your food practices and deepening your understanding of where what you eat comes from.

Justin from the Hive Free Lunch offering a mushroom cooking overview workshop at FungiFest, October 2024.

Carrefour solidaire’s Collective and community kitchens

Operating on a flexible suggested contribution, members of these workshops agree to be present for an entire session. CS provides a facilitator, a certified kitchen, groceries, and materials, participants decide on a menu, and each group cooks three recipes every week or two weeks.

Community Cooks Collective (CCC)

“CCC hosts a bi-weekly event series organizing the cooking, collection, and delivery of bulk home-cooked meals to local shelters supporting people in Tiotià:ke / Montreal experiencing food insecurity.”

NDG Food Not Bombs

“Food Not Bombs is a decentralized group of worldwide mutual aid collectives dedicated to distributing free vegetarian meals made of surplus food while also raising awareness on social issues. We aim to bring attention to the injustice of a system that prioritizes profits and funding imperialist wars over the providing for the needs of people. NDG FNB Is a mutual aid collective serving free meals in NDG.”

DevOur Campus

Plan simple, scalable menus: recipes that can easily be doubled, tripled, or even multiplied by ten, are ideal; think stews, pasta dishes, rice bowls, chili, or hearty salads.


Prioritize dietary needs: always assume there will be a range of preferences and restrictions (vegan, gluten-free, nut allergies). In cases where all food is not in line with said diets, clearly labeling dishes keeps everyone safe and ensures all feel welcome.


Assemble a team: cooking for 50+ people is a lot more doable with a crew. Break tasks into stations and make it a collective effort, or reach out to an existing group, such as the People’s Potato, to outsource this responsibility.

Nourishing Resistance: Stories of Food, Protest, and Mutual Aid
“Nourishing Resistance centers the role of everyday people in acts of culinary solidarity. Twenty-three contributors—cooks, farmers, writers, organizers, academics, and dreamers—write on queer potlucks, BIPOC-centered farms and gardens, rebel ancestors, disability justice, indigenous food sovereignty, and the fight against toxic diet culture, among many other topics.”


Protest Kitchen
“Protest Kitchen is the first book to explore the ways in which a more plant-based diet challenges regressive politics and fuels the resistance. A provocative and practical resource for hope and healing, “Protest Kitchen” features over 50 vegan recipes (with alternatives for “aspiring vegans”) along with practical daily actions.”

Season Jars
(collective food preservation)
Cooking at Concordia
(hands-on workshops)

Check out our new guide, Campus Community Kitchens to learn more about starting a project!

Check out our campus food map for grocery stores around campus with diverse options and student discounts.

Got a recipe you love? Or a store with great student deals? Let us know and we might feature it here! info@concordiafoodcoalition.com